My “5-12” after my “9-5”. Pilates Friends hotpot =perfect Wednesday after work night!! #fyp #trend #life #pilates #fitnessvlog
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Start your Pilates Wall Workout challenge here https://bttrm.me/wall_pilates 💯🔓 | Lessie Fitness
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您的小腰精已上线 👅 快來 Thera Pilates Studio找我做普拉提吧～🥰 | Elsie Yeo
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Elise - Pilates Instructor ✨ on Instagram: "10 minutes is all you need for this spicy lower body burn that will leave you feeling strong 🔥 make sure you SAVE this for later! 5 exercises - 1 minute each - complete right side then left side - 10 minutes total 1. Leg lifts 2. Rainbows 3. Hamstring curls 4. Fire hydrants 5. Diagonal kick backs *if you experience any wrist pain, regress onto elbows for first 3 exercises wearing @moveactive grippies always 🫶🏼 code BALANCEXMOVE15 to save on your own
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𝙋𝙊𝙎𝙏𝙐𝙍𝙀.® on Instagram: "〰️ meet 𝗘𝗟𝗟𝗜𝗘 Our beautiful, kind and hardworking girl. Ellie joined us back in June, so she’s not-so-new anymore - and what a way to make a first impression. ☄️ She hit the ground running from the get-go, and clients instantly fell in love with her kind nature and caring soul, as did we 🫶🏼 Don’t be fooled though - she might sound super sweet, but this girl is
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Elise Young on Instagram: "FULL BODY WORKOUT🔥 This is challenging! SAVE IT | TAG A FRIEND⚡️ Aim for 4 sets! Link in bio for full workouts just like this one! I program 7 new workouts a week!💪🔗📱 #fullbodyworkout #circuittraining"
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