921K views · 15K reactions | Constant texting is you trying to get a need met from your partner. This is a great opportunity to take a step back go into your breath and do some box breathing. To be able to sit with your self in silence, and allow yourself to move into your parasympathetic nervous system. It’s time to take your power back.#selflove2023 #relationships #anxiousattachment #communication #avoidantattachment #jbirdfit #texting #selfworth | JBirdfit | Facebook