4 Phases of Women’s 28 day cycle: THE BASICS Menstrual Phase: Day 1-5 - The Reflective Phase 🌑 Follicular Phase: Day 6-14 - The Dynamic Phase 🌓 Ovulation Phase: Day 15-17 - The Expression Phase 🌕 Luteal Phase: Day 18-28 - The Intropsective Phase 🌗. SHARE this with women you love & help reconnect the divine feminine with natural cycles! Follow for more 💕#menstrualhealth #4phases #periodhealth #womenshealth | Trista Custer

Understanding the 4 major hormones of the menstrual cycle in 3 minutes. ✅ Oestrogen (Estradiol) ✅ Progesterone ✅ Follicle stimulating hormone ✅ Luteinising hormone For more on the reproductive cycle, listen to our latest podcast on the ‘Dr Matt & Dr Mikes Medical Podcast’ on iTunes and Spotify. | Drmiketodorovic