Backbend demo by Coach Olivia in Atlanta, Georgia! 🥢 The backbend stretches the quads, hip flexors, anterior core, rib cage, and neck flexors. It also strengthens the glutes and back. 📹: @liv.fit.love.life - - - - - - ‼️🚨MOBILITY CHALLENGE🚨‼️ Spend 15-30 minutes on mobility everyday! I can’t emphasis enough how important mobility is, especially in areas of weakness! Improving your functional mobility will improve your performance by: 1. Improving Joint Health 2. Increasing Strength 3. Loweri
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Sphinx pose is a gentle backbend that helps to open the chest, lungs and low back. Since sphinx is performed on the forearms, it takes the pressure off the wrists. This position helps stretch the mid thoracic region of the back to promote less rounded posture! Thanks @pez for this dope demo. FOLLOW TO RELAX YOUR BODY! #posture #yoga #body #healthhacks | Moore Wellness
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Sphinx pose is a gentle backbend that helps to open the chest, lung…
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“Ferris Wheel” Flying Yoga Tutorial - Yoga Trapeze (video) --------------------------------------------------- YOGABODY teacher, Marta, demonstrates a deep backbend called Ferris Wheel on the Yoga Trapeze. This pose is really intense, but surprisingly accessible even for students new to inverted yoga practices. FERRIS WHEEL IS GREAT FOR: ✓ Chest and heart opening ✓ Inverting ✓ Abdominal flexibility ✓ Having a great time while floating WANT MORE? If you don’t yet own the Yoga Trapeze, you can try
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