More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull downs 3x10 Hamstring curl machine 3x10 Full dynamic warmup 11 minute quality of life stretching routine to cool down By the way this is exactly the type of workouts we create for our older clients in our online coaching program. Not only do we help them lose weight but we purposely assign exercise that will increase their bone density and muscle mass to help them live long and happy lives #workoutsforolderpeople #functionalworkou

Leg stretching gives strength to ankle joint, knee and hip joint. Strengthens ligament. Also strengthens calf and thigh muscles. So include stretching in your daily fitness routine. #stretchingexercises #yogasana | Suhasini Yog

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