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21:55
YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
63.8M viewsSep 1, 2019
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Comment ‘LOWER’ for my free 45-Minute Lower Body Workout! 🍑 If you’re a busy woman with no time for 2 hour workouts… This is perfect for you. This will allow you to finally get the tone, defined legs you want WITHOUT giving up your life. CT
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30K views · 769 reactions | March is Developmental Disability Awareness Month and it's the perfect opportunity to change the conversation to focus on abilities instead of disabilities. Let's be committed to creating a more inclusive workforce, a more inclusive society and more inclusive communities. We'll all be better for it. | Brian Calley | Facebook
FacebookBrian Calley
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33 Disability Awareness Activities for Students of all Ages (easy set up!)
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54K views · 228 reactions | March is Developmental Disability Awareness Month. Mercy celebrates the achievements of our many wonderful co-workers with different abilities, such as Joey Hudson. Thank you for your service to Mercy! | Mercy | Facebook
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