Rebuilding strength after abdominal or stoma surgery is a journey & this is Part 2 of some gentle movements that helped me along the way 🤍 Again, nothing complicated here. Just simple exercises that helped me slowly reconnect with my body & start trusting my core again. Progress doesn’t have to be fast or intense to be meaningful. Small, consistent steps really do add up. If you’re on your own recovery journey, be patient with yourself. Healing takes time & every little bit of movement is a ste
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Struggling with confidence after stoma surgery and unsure how to incorporate exercise into your routine? You’re not alone, and I’m here to help!⁣ ⁣ With over 10 years of experience as a rehabilitation coach, I’ve successfully guided hundreds of Ostomates around the globe 🌍. ⁣ ⁣ I offer both digital and in-person events designed to support your journey. Check out the video above for my latest live training workshop, where you can train with me in person! ⁣ ⁣ If you’re ready to feel stronger, mor
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Struggling with confidence after stoma surgery and unsure how to …
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FacebookMr Colitis Crohns
Exercising with a stoma can be challenging and often people don’t know where to start. Today is leg day and I completed my entire workout using machines - I always recommend using machines initially, as this gives you the ability to understand how to engage your muscles and most importantly, by reducing your chances of injury. Let me know your favourite leg exercise below. ⁣ | Mr Colitis Crohns
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“You can’t exercise with a stoma bag and a catheter!” Well…. Watch me 🤪 Come with me to my first proper gym session post open bladder surgery and stoma surgery! ❤️‍🩹 (I did a few more exercises but not recorded) So happy that I get to go back to my happy place, let the rebuild begin ❣️
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