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How to make a High Fiber Fueled Salad with ingredients from Sprouts #fiber #healthylifestyle #healthyfood #salad #recipe | Kelly's Clean Kitchen Club
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I don’t eat to lose weight. I eat to stay steady. Steady energy. Steady mood. Steady hormones. And one of the best ways to do that? Fiber. LOTS of it. It keeps me full (so I’m not chasing cravings all day), focused (no brain fog), and helps keep blood sugar and hormones in check. It’s not about eating less. It’s about eating smart, for your hormones. @GoWheatPH | Go Wheat
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9.9K views · 40 reactions | Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day. Whilst there is no good and bad when it comes to food (and all foods can be enjoyed as part of a balanced diet) these smart swaps help to amp up the fiber, protein and nutritional value of your favorite bites and help avoid that dreaded sugar crash. Get snackin' 樂 | Fernwood Fitness | Facebook
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