(P)rehab | Mobility | Strength on Instagram: "Your hips will love you for these 4 moves Simple and effective you can do them daily for a warm up - Active Pigeon x 10 Pigeon Folds x 10 Lunge Pushups x 10/side Lunge Bends x 10 - SAVE - SHARE - PRACTICE - . . . ❤️Don’t hesitate to SAVE, TAG and SHARE with friends that could benefit from this post❤️ Great post by @vanja.moves Follow @fixyopain for daily tips to make you feel better📚 ⚠️Disclaimer: This is for knowledge basis ONLY. This DOES NOT cons
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(P)rehab | Mobility | Strength on Instagram: "Your hips will love yo…
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Instagramfixyopain
(P)rehab | Mobility | Strength on Instagram: "LOW BACK PAIN & TIGHT HIPS comment “app” for early access to my new app 3 Exercises for Hip Mobility, Core Stability and Lumbar Spine Control These movements are designed to open up your hips, build stability through your core, and improve how your lumbar spine moves. Together, they can help reduce pressure on your lower back and improve hip function which often makes a big difference if you struggle with stiffness in these areas. ❤️Don’t hesitate to
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(P)rehab | Mobility | Strength on Instagram: "LOW BACK PAIN & TI…
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Instagramfixyopain
(P)rehab | Mobility | Strength on Instagram: "🚨 𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐖𝐄𝐀𝐊 𝐆𝐋𝐔𝐓𝐄𝐒! 🚨 The gluteal muscles consist of several different muscles that all play an important role in hip and pelvis stability. A lack of overall strength in the muscles can lead to dysfunctions such as chronic lower back pain and knee issues. Strengthening the gluteal muscles can help decrease compensation in the lower back and knee (in a squat, deadlift, etc) and restore the proper stability that
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(P)rehab | Mobility | Strength on Instagram: "🚨 𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐖𝐄𝐀𝐊 𝐆𝐋𝐔𝐓𝐄𝐒! 🚨 The gluteal mus…
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(P)rehab | Mobility | Strength on Instagram: "Comment the word QUIZ on this video, he’ll send you his root cause quiz so you can figure out (and fix) what’s causing your head, neck, or jaw issues! Do you have forward head posture? Maybe you have noticed that hump on the back of your neck and your head is shifted forward? Maybe you just hate the way it looks, or maybe it’s been starting to hurt you… Try this three step process to fix it! Most people trying to fix forward head by simply bringing t
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(P)rehab | Mobility | Strength on Instagram: "Comment the word Q…
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(P)rehab | Mobility | Strength on Instagram: "The Bretzel is a Game Changer It’s the perfect post-training move. After a long practice or a hard gym session - I don’t always have leftover energy to stretch. When I do - my muscles are usually so tired that I just end up fighting off cramps the whole time. This is exactly why I do most of my daily mobility work as a separate session from training. But, life isn’t always fair and there is never enough time, so… Sometimes I have no option but to get
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