7.2K views · 287 reactions | Flexibility check, how many can you do? | FlexibleSonia | Facebook
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123K views · 1.8K reactions | Flexibility check: can your body handle it, or will it tap out? ✨ | FlexibleSonia | Facebook
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Flexibility check! Can you... ✔️ Deep squat with control? ✔️ Lunge without tipping or wobbling? ✔️ Sit cross-legged with knees near the floor? If you struggled with one - or all three - don't worry. You can develop healthy, mobile hips at any age, any starting point. The 21-Day Hip Opening Challenge is designed to help you get there, step by step. | YOGABODY
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Flexibility check! Can you... ✔️ Deep squat with control? ✔️ Lun…
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FLEXIBILITY CHECK ✅🎉 This exercise is a safe & VERY effective way to increase your flexibility in every aspect of your training! Did you know there is also a similar set that will work to STRENGTHEN your legs? Practicing BOTH flexibility and strength ‘properly’ will in-turn offer greater and longer results 🤯 Check our story for where you can find full length videos and exercises to LEVEL up your training today 👏🏼👏🏼 #flexibility #dancers #ondemand #strengthtraining #worldwidedance #thegodfr
FLEXIBILITY CHECK ✅🎉 This exercise is a safe & VERY effectiv…
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