5 foam roller exercises to help tired muscles recover quickly
runnersworld.com
5 foam roller exercises to help tired muscles recover quickly
Feeling achey after your runs? Nail your post-run recovery with this simple foam roller routine
9 months ago
Foam Roller Exercises
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The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo
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