🥇 Test de Cooper | 12 minutos para comprobar tu Estado Físico
🥇 Test de Cooper | 12 minutos para comprobar tu Estado Físico
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Cooper's 12 minute run test -
Cooper's 12 minute run test -
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This 12-Minute Test is a Great Indicator of Overall Fitness – Here's How to Do it
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Josh Ellice-Flint - Health and Fitness Coach on Instagram: "Cooper Test / 12-Minute Run – VO₂ Max Testing The Cooper Test is a simple, widely used field test to estimate cardiovascular fitness and VO₂ max. Here’s how it works: Test Protocol: Run as far as possible in 12 minutes (can be done on a track or flat open space). Record total distance in meters or kilometers. VO₂ Max Estimation Formula: VO₂ max (ml/kg/min) ≈ (Distance in meters – 504.9) ÷ 44.73 Example: If someone runs 2400 meters: VO₂
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