Full-kneeling Pallof Press When core training people often over look the adductors and the pelvis. Both play a huge role in a healthy core. The full-kneeling position forces the adductors and lower abs to pelvis aligned. Not just the glutes. It also simplifies the mind-muscle connection so you can learn HOW to use your body. As you press, the bands lateral pull tries to rotate and tip your pelvis. The goal is to fight that! Add it to your warm-ups or accessory work for a healthy and low back! #s
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