27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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The midsection can be one of the most frustrating areas to work with! These classic exercises by Christine Khuri will help you tone, trim, and sculpt your waist. But remember - to see maximum results and especially to reveal any definition - you must do plenty of cardio and eat a healthy diet! | Gymra Fitness
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The midsection can be one of the most frustrating areas to work wit…
535 viewsNov 22, 2018
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11 reactions | Check out this teaser clip of our intense fat blasting, ab sculpting routine by the one and only Julia Bognar! This challenging workout will firm & flatten all your problem areas. Watch the entire routine here: https://youtu.be/hbXR7QPy7FU #abs #fitness #weightloss | Gymra Fitness | Facebook
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11 reactions | Check out this teaser clip of our intense fat blasting, ab …
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11 reactions | Blast belly fat and strengthen your core with this quick, yet challenging ab workout. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest! | Gymra Fitness | Facebook
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11 reactions | Blast belly fat and strengthen your core with this qui…
227 views2 weeks ago
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired of the same old abs and core routine, this is the ab workout for you! It’s quick enough to fit into the busiest day, and effective enough to feel the burn. Take 20 min out of your day to start sculpting your midsection with Chelsea Gilson. Watch the entire video at youtube.com/c/gymra in our “Abs” playlist. | Gymra Fitness
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired …
273 viewsOct 4, 2018
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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Miss Buns of Steen, the booty queen  is going to burn out your abs this time!!!  Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness | Facebook
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Miss Buns of Steen, the booty queen  is going to burn out you…
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
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Sculpt & lift your rear with Josephine! These booty building a…
268 viewsJun 23, 2017
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Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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13 reactions | Transform your entire body with Josephine and Julian! …
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21 reactions | Get a full body makeover with Josephine & Krista…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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15 reactions · 4 comments | If you hate getting on the floor to work y…
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Did you try our 500 reps for firm abs on fire??! Burn fat and build a bea…
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1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transforma…
1.2K views3 weeks ago
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12 reactions | This 30 min routine focuses on the lower body and co…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Take a break from your typical cardio routine and dance your wa…
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16 reactions | Join Gaebri in this fun, yet effective ab focused danc…
737 views3 weeks ago
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21 reactions | Strengthen, sculpt and slim your entire body with thi…
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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11 reactions | Open up your hip flexors and release tension with L…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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Lose your love handles and rock your tightest jeans with confidenc…
419 viewsJun 18, 2017
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GymRa - Josephine's Full Body Compund Workout on FitnessOnD…
336 viewsDec 1, 2017
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