Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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Miss Buns of Steen, the booty queen  is going to burn out your abs this time!!!  Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness | Facebook
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Miss Buns of Steen, the booty queen  is going to burn out you…
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 viewsMay 16, 2018
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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Get ready to scorch some fat and chisel rock solid abs! This routine is designed to build pure strength. Get your mat, water, and towel, and let's rock n roll! | Gymra Fitness | Facebook
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 views4 weeks ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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Get our free app to workout any time or place. From abs and booty to c…
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14 reactions | Work multiple muscles to burn more fat and buil…
376 views1 week ago
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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15 reactions | This full body beginner workout will help you ge…
487 views1 month ago
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35 reactions | Get a total body workout with extra core strengthe…
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This triple threat will guide you through a total body blast for maxi…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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11 reactions | Open up your hip flexors and release tension with L…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Transform your entire body with Josephine and Julian! Gain streng…
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This yoga workout is perfect for those seeking to relax and relieve …
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Finish your ab workout with a quick burst of cardio/plyo fat blasting m…
349 viewsApr 9, 2017
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