Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 viewsMar 7, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
541 viewsOct 10, 2018
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Pump it up and slim it down while building strength with Julia Bognar! A killer bodyweight routine now available on gymra.com. Head there to watch the entire workout! | Gymra Fitness
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Pump it up and slim it down while building strength with Julia Bogna…
297 viewsFeb 12, 2016
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Sneak a peek at our challenging no equipment routine by Julia bognar! This workout will give you a head to toe tone up while burning major calories. Get a great full body workout whenever and wherever! Click the link at the end of the clip to watch the entire workout. | Gymra Fitness
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Sneak a peek at our challenging no equipment routine by Julia bognar…
311 viewsJan 28, 2016
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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No gear, no excuses! Get a total body workout with no equipment …
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
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This full body beginner workout will help you get on the way to a slim…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Kill two birds with one stone in this total body routine by Julia Bogna…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This 30 minute total body dumbbell routine will work you from head t…
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
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Watch this entire workout on gymra.com - you can try it free for …
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Burn major calories with this high energy cardio circuit routine. Modi…
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Get your cardio on while leaning out your legs and sculpting your glute…
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