A subtle and advanced practice is known as the Heart Sutra Meditation. The word sutra is related to the word suture, which describes attaching pieces of cloth together by sewing. In the Yoga tradition. A sutra is a powerfully concentrated stitch of intention that has transformational power on your consciousness. The heart sutras, in particular, can help to create a lasting shift in your awareness toward ahimsa. The Heart Sutra Meditation is most potent immediately following a period of silent me
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