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Did you know that your heart’s rhythm 💗 can either interfere with good sleep or help you get a better night’s sleep? Research at the HeartMath Institute found that when we are over-stimulated, overwhelmed, stressed or worried our heart’s rhythm becomes irregular and incoherent. Conversely, positive feelings, 🥰 like love, care or appreciation can smooth out our heart rhythm into a harmonious coherent pattern and help prepare the body for sleep. If your sleep quality needs a reset, try this tech
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