Activate Your Hip Adductors | Simple Exercises for Strength & Stability
0:27
YouTubeRehab With Shaina
Activate Your Hip Adductors | Simple Exercises for Strength & Stability
Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hip adductor activation exercises that you can do anywhere. Strengthening your hip adductors helps prevent injuries, improves athletic performance, and supports better movement in daily life. Perfect for athletes, beginners ...
1.6K views2 months ago
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Kevin Wilk, DPT, FAPTA on Instagram: "Hip mobility/ strengthening exercise… 👉 Hip abduction & adduction over kettlebells while on one knee… 🙌 Excellent exercise for core stability, hip mobility & strengthening…. 🙌 Excellent form by @ufl @uflbattlehawks star kicker @rodthekicker3 - Rod is crushing this one ! #hip #core #hipmobility #corecontrol #novacarerehabilitation #selectpt #neseminars #performancehealth #blazepod #litecurelaser #hyperice #normatec #inreach_health #cha
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