Your arms won’t grow… You’ve tried everything yet they’re STILL stuck. Here’s why… You’re probably doing TOO MUCH. 3-4 bicep exercises—all for 4 sets of 10-15 reps. Sound familiar? Volume and chasing the pump is not how you grow muscle. If anything, it’s exactly how you stay the same. You don’t need 12 sets for biceps. I don’t even do HALF of that volume in a given workout. My current routine is 2 sets of a seated DB curl and 2 sets of a cable reverse curl—both in the 4-8 rep range, 1 RIR. That’
0:09
Your arms won’t grow… You’ve tried everything yet they’re STILL …
560 views2 months ago
TikTokchristopher.perkins
Maximize Arm Growth with These Simple Exercises
0:10
Maximize Arm Growth with These Simple Exercises
4.5K views1 month ago
TikTokchristopher.perkins
*This* move has appeared in every program I’ve ever written - it’s that important. In order to establish healthy pushing to pulling ratios of the upper body, it’s important to be doing more pulling exercises than pushing 💪🏻 (Some physical therapists and athletic trainers vote this should be a 3:1 ratio) This means more back exercise volume in relation to chest exercise volume. The pull down is a unique move because it’s difficult to replicate with any other exercise (other than some kind of a
0:32
*This* move has appeared in every program I’ve ever written - it’s tha…
315 viewsOct 23, 2024
FacebookHolly Perkins, BS CSCS
Lateral Band Walk
0:34
Lateral Band Walk
419.5K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
Dumbbell Incline Chest Press
0:36
Dumbbell Incline Chest Press
542.2K viewsDec 17, 2016
YouTubeWomen's Strength Nation by Holly Perkins
Lying Dumbbell Pullover
0:25
Lying Dumbbell Pullover
65.6K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
Alternating Reverse Lunges
0:44
Alternating Reverse Lunges
45.4K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:38
Dumbbell Overhead Triceps Extension
75.9K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
18:08
At Home Workout: Sculpted Arms
1.6M viewsMay 7, 2016
YouTubeHeather Robertson
12:58
10-Minute Standing Barre Core Workout
2.5M viewsMar 1, 2020
YouTubePS Fit
0:31
Barbell Biceps Curl for Women
13.2K viewsOct 11, 2016
YouTubeWomen's Strength Nation by Holly Perkins
19:57
20 Minute Sweat by Holly Perkins
9.9K viewsSep 2, 2015
YouTubeHolly Perkins BS CSCS
50:03
45-Minute Calorie-Burning Ab-Blast Workout
6.9M viewsSep 9, 2018
YouTubePS Fit
12:56
Parkinson’s Disease Exercises: Arm Strength
54K viewsOct 2, 2020
YouTubeParkinson's Foundation
6:12
The Best Science-Based Bicep Workout | ARMS (Part 1/2)
4.2M viewsOct 1, 2017
YouTubeJeremy Ethier
5:45
Arm Workout For Beginners At Planet Fitness
460K viewsMar 6, 2018
YouTubeWavvy Fitness
35:39
30-Minute Fat-Burning Full-Body Workout
1M viewsOct 21, 2018
YouTubePS Fit
12:53
Stroke Arm Exercise: How to raise the arm
68.1K viewsJan 19, 2020
YouTubeRehab HQ
9:24
Day 28 - Arm Workout (Lying on the Floor)
405.9K viewsOct 28, 2014
YouTubePointe Ahead Pilates
13:56
FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOI…
1.7M viewsMay 26, 2019
YouTubeObi Vincent
13:14
12 Minute Arms, Upper Body Exercises | Full Length Strength H…
364.5K viewsSep 12, 2015
YouTubejessicasmithtv
13:48
Effective Complete Arm Workout (Hit Every Muscle)
1.1M viewsMay 4, 2020
YouTubeTHENX
10:38
10-Minute Workout: Legs and Arms With Sadie Lincoln
1.2M viewsJan 10, 2012
YouTubePS Fit
11:12
TONED ARMS in 14 Days (fat burn boxing) | 10 minute Home Workout
1.1M viewsFeb 11, 2021
YouTubeLilly Sabri
10:36
SEXY SHOULDERS and ARMS in 7 Days | 10 minute Home Workout
2.9M viewsJul 25, 2020
YouTubeLilly Sabri
36:40
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogila…
717.9K viewsJun 13, 2020
YouTubePS Fit
34:12
30-Minute No-Equipment At-Home Cardio and Abs-Toning Workout
645.9K viewsFeb 17, 2019
YouTubePS Fit
7:52
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, n…
9.5M viewsApr 17, 2016
YouTubeblogilates
4:09
The 7 Best Strength Moves for Weight Loss
153.5K viewsJun 1, 2016
YouTubeWomen's Strength Nation by Holly Perkins
5:56
Back and Arms Workout at Home No Equipment
2.8M viewsOct 24, 2019
YouTubeHolly Dolke
See more videos
Static thumbnail place holder