Beans have some great health benefits, but are often not eaten because of... gas. Discover the very real reason why this happens—and what can be done to help! | Lectin Shield
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How do you make your beans? How do you get rid of excess gas? Start by boiling your beans if you suffer from acidity/gas soak overnight or atleast 6 hours rinsing after every 3 hours .. while boiling add a carrot and discard it immediately after the beans are cooked. Fry onions ,add a mix of green pepper and garlic cook until fragrant. Add blended tomatoes and little tomato paste (optional)add salt cover to cook until the tomatoes have softened. Add beef cubes. Add the beans stir and cover in lo
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