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Your hips need to hear this! When your hips lack mobility, it limits your range of motion and forces other areas like your back and knees to do more — which often leads to pain. Let me show you two non-negotiable moves I teach my patients every day. Move one: The Hip Airplane. Hold on to something stable and balance on your left foot. Pick up your right leg. Pretend you’re moving your belly button toward that left leg. Look underneath your left arm as you push away and hold for five seconds. The
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