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How to Breathe Correctly
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  1. How to Breathe
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
How to Inhale Properly – 3 Keys Steps to Improve Breathing
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552 views
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How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
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How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
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461.2K viewsJun 20, 2023
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
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Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
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Top videos
Learn How to Breathe Correctly / Dr. Mandell
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Learn How to Breathe Correctly / Dr. Mandell
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Short videos

2:18:50
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1.3M viewsFeb 20, 2023
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YouTubePenguin Books UK
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