1.1K views · 27 reactions | Step Box Workout Routine Host of the event | MGTS - Mxo's Group Training Studio Location | Richards Bay, KwaZuluNatal Instructor teaching | Intengu Fitness Centre How to JOIN! visit https://saaerobics.co.za | South African Aerobics | Facebook

20K views · 43 reactions | For today's Snez7 all you'll need is a step, or box, or whatever else you may have tucked away at home!. Try each exercise for 40 seconds on, 20 seconds off. Repeat 4 times and you've got yourself a 28 Minute Home Step Workout, Let's Do This! 1. Step mountain climber 2. Reach and Touch Right Leg 3. Reach and Touch Left Leg 4. Close grip push-up 5. Step up into reverse lunge Left Leg 6. Step up into reverse lunge Right Leg 7. Dips | 28 by Sam Wood | Facebook