Headstand Tutorial for Beginners
14:01
Microsoft NewsYoga with Kassandra
Headstand Tutorial for Beginners
Learn how to do a headstand safely and confidently with this beginner-friendly tutorial. Includes step-by-step guidance, alignment tips, and modifications to build strength, balance, and body awareness. Practice at your own pace.
1 month ago
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Yoga Teacher | Calisthenics Progress on Instagram: "How to headstand without hurting your head… In the way I teach headstands, your weight isn’t in your head at all. I know there are other ways of doing this pose that completely counter my approach. But if your head and neck bother you, tune in. This drill shows how to lift through your upper body and shoulders to place the majority of your weight in your forearms. It will ensure that you protect your head and neck in your inversion practice. #h
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