376K views · 4.2K reactions | Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga | Facebook
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376K views · 4.2K reactions | Side steps are an excellent exercise fo…
176.8K views3 weeks ago
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How to Do a Side Step
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548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
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