Rebuild on Instagram: "A 65-year-old, Jason, interviewed @sprouht put it this way: Real love shows up most on the hard days—and calls you back to your best self. That picture aligns with decades of relationship science. In stable couples, conflict isn’t avoided—it’s handled with a consistent surplus of warmth to negativity (about five positives for every one negative) and quick “repair” moves that de-escalate and reconnect. These patterns strongly predict long-term stability. (Gottman Research )