Jump to key moments of How to Set Up Starting Blocks

How To Set Up Starting Blocks
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Kyndia Matlock | Strength & Speed Coach on Instagram: "Here is a quick and easy way on how to set up the starting blocks.🏃🏽‍♀️🤍 disclaimer: This is a general guideline for setting blocks, it’s not one-size-fits-all. Block placement depends on your height, leg length, and your most powerful angles for generating force #explore #trackandfield #trackcoach #sprinting #d1 #athlete #100m #speeddevelopment #athletictraining #speedtraining #blockstarts #fitness #tracklife #sports"
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