A 91-year-old grandma just outperformed modern sleep advice 😭
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YouTubeInternational Parenting Health Institute
A 91-year-old grandma just outperformed modern sleep advice 😭
For generations, mothers and grandmothers around the world instinctively used gentle movement, holding, rocking, warmth, rhythmic touch, and emotional closeness to calm babies. Now neuroscience is beginning to explain WHY it works. Researchers at Japan’s RIKEN Center for Brain Science (2022) found that carrying and holding babies reduced ...
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maybe you think you have wide rib cage but what you actually need to learn is how to unflare your ribs! try this technique first you might be surprised! 💗 all bodies are beautiful this will just help you build strength and have healthier breathing! #wideribcage #flaredribs
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Neend nahi aa rahi? Ye military sleep trick try karo Bas kuch hi seconds mein body relax hone lagti hai aur mind sleep mode mein enter kar jata hai Kaha jata hai ke military personnel aur fighter pilots stress ke dauran bhi focus aur rest ke liye breathing techniques use karte hain Aaj raat try karo aur comment karke batao kaam ki ya nahi #sleephack #sleeptips #military #bettersleep
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