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How to Start Running The RIGHT WAY! #runningmotivation #runningtips #beginnerrunning #couchto5k
I think this is the biggest lie beginner runners believe. Every week I hear people say: 👉 "I'll start running when I'm fitter." 👉 "I'll join a run club once I've lost some weight." 👉 "I just need to improve my fitness first." But here's the truth: Nobody gets fit and then starts running. They start running, and that's how they get fit ...
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