Yoga for Beginners | 4 Simple Poses to Start Your Practice at Home
0:56
YouTubeMind&Muscle
Yoga for Beginners | 4 Simple Poses to Start Your Practice at Home
Start your yoga journey with this easy, beginner-friendly routine! In just 60 seconds, you’ll learn the foundation of four powerful yoga postures: Child’s Pose, Downward Dog, Crescent Lunge, and a basic Sun Salutation A flow. These poses will help you improve flexibility, build strength, and calm your mind — perfect for mornings, stress ...
8 views3 weeks ago
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