Jack's TriSwimming على TikTok

With the new winter swimming season started, we have prepared a special video for all the people, who wish to start winter swimming, but need guidance and tips on how to begin 🏊‍♂️ You're welcomed to share the video with all of your friends who wish to join us and enjoy winter swimming 💫 | International Winter Swimming Association

Cold water swimming has become increasingly popular with many people claiming it improves their physical and mental well being ❄ Wearing a brightly coloured tow float and swim cap, staying within your depth and bringing warm clothes and a hot drink for afterwards are just a few tips for a safe and enjoyable cold swim. Always remember to: Be seen, acclimatise slowly and never go alone. If you find yourself in difficulty, remember to Float to Live. Call 999 or 112 and ask for the coastguard. Save