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Walking vs Yoga: What’s Better for Your Joints?
Which is better for bone and joint health—walking or yoga? Dr. Nikunj Agrawal, Associate Director – Orthopaedics & Joint Replacement at Max Super Speciality Hospital, Vaishali, breaks it down: Walking aids heart health, circulation, and weight control—taking pressure off your joints. Yoga enhances flexibility, improves posture, and ...
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