English- Español *Kihon Kata Sandan: the physics of active retreat 🥋 An attack is a body in motion: mass and velocity. That energy is already there. What makes Kihon Kata Sandan unique is not the technique itself, but where the defense takes place. Here, the interaction with the attack happens while the body is moving backward. The uchi uke does not stop the incoming motion; it redirects it while distance is created. The opponent’s force does not change. What changes is the direction of the mot
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