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💎The simple rules of thumb for pull up bar movements are: 1. Toes to Bar - jump from under the bar 2. Kipping Chest to Bar - jump from under the bar 3. Butterfly Pull-Up - jump from under the bar 4. Kipping Bar Muscle Up - jump from one step behind the bar Thanks for following @andreipuchkou 🙌 #kippingchesttobar #butterflypullups #toestobar #kippingbarmuscleup #muscleupbar #pullups #muscleuptips #pulluptips | Andrei Puchkou
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💎The simple rules of thumb for pull up bar movements are: 1. Toes to …
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