Having trouble with the ballerina swing?? Try the knee down drill to fully activate your lower half and stay in one place! #baseball #littleleague #legendsbaseball #travelball #baseballseason #littleleaguebaseball #mlb #speedball | Legends Baseball & Softball Camps
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Having trouble with the ballerina swing?? Try the knee down drill to fully activate your lower half and stay in one place! #baseball #littleleague #legendsbaseball #travelball #baseballseason #littleleaguebaseball #mlb #speedball | Legends Baseball & Softball Camps
1.9K views9 months ago
FacebookLegends Baseball & Softball Camps
Mastering the fundamentals one swing at a time. ⚾️ The Drop Down Knee Drill helps me stay controlled and prevent over-rotation, giving me a more powerful and consistent swing. It’s all about staying balanced and focused on the right movements. Let’s keep improving every day! 💪 #baseball #coaching #legendsbaseball #travelball #littleleague #baseballseason #speedball #littleleaguebaseball #hitting | Legends Baseball & Softball Camps
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Mastering the fundamentals one swing at a time. ⚾️ The Drop Down Knee Drill helps me stay controlled and prevent over-rotation, giving me a more powerful and consistent swing. It’s all about staying balanced and focused on the right movements. Let’s keep improving every day! 💪 #baseball #coaching #legendsbaseball #travelball #littleleague #baseballseason #speedball #littleleaguebaseball #hitting | Legends Baseball & Softball Camps
3.8K viewsDec 19, 2024
FacebookLegends Baseball & Softball Camps
Knee Down Drill: Helps kids stay balanced through their finished #hitting #hittingdrill #batting #legendsbaseball #baseball #baseballlife #kidsbaseball #baseballforkids #youthbaseball #coach #coachdavid #coaching | Legends Baseball & Softball Camps
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Knee Down Drill: Helps kids stay balanced through their finished #hitting #hittingdrill #batting #legendsbaseball #baseball #baseballlife #kidsbaseball #baseballforkids #youthbaseball #coach #coachdavid #coaching | Legends Baseball & Softball Camps
135.3K viewsApr 5, 2023
FacebookLegends Baseball & Softball Camps
“KNOB TO KNEE” is a great drill for helping us feel the load in our back hip, create separation, and maintain tension in our backside—so we can drive our top hand to the ball and through extension with power! 👊💥 If you’re struggling with lunging forward or popping up out of your backside, check out our 30-Day All-American Hitting Program! 📲⚾️🥎 #softball #baseball #training #greatdrill #hitting | CamWood Bats
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“KNOB TO KNEE” is a great drill for helping us feel the load in our back hip, create separation, and maintain tension in our backside—so we can drive our top hand to the ball and through extension with power! 👊💥 If you’re struggling with lunging forward or popping up out of your backside, check out our 30-Day All-American Hitting Program! 📲⚾️🥎 #softball #baseball #training #greatdrill #hitting | CamWood Bats
35.1K views11 months ago
FacebookCamWood Bats
The knee drill might look simple — but it’s one of the most powerful, versatile drills you can do. Whether you’re coming back from an injury or just working in a smaller space, this drill teaches you how to feel real power, timing, and whip — without ever needing to leave your knees. Here’s how you can mix it up 👇 Knee drill long toss: Try a parachute ball, weighted ball, or regular softball — it’s amazing how much you can build strength and intent from this position. Accuracy: Challenge yourse
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The knee drill might look simple — but it’s one of the most powerful, versatile drills you can do. Whether you’re coming back from an injury or just working in a smaller space, this drill teaches you how to feel real power, timing, and whip — without ever needing to leave your knees. Here’s how you can mix it up 👇 Knee drill long toss: Try a parachute ball, weighted ball, or regular softball — it’s amazing how much you can build strength and intent from this position. Accuracy: Challenge yourse
27.8K views6 months ago
FacebookAmanda Scarborough - Softball Pitching Angel
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