What Is The Knees Over Toes Program, And Is It Safe?
What Is The Knees Over Toes Program, And Is It Safe?
Jan 19, 2022
exercisewithstyle.com
19K views · 11K reactions | From @korey.rowe Hip Health | Nuts and Bolts | Details ⬇️ Movement Blueprint: 4 Rounds 1. Lying Internal Rotation X 10 Per Side 2. Hip Rotation + End Range Flexion X 10 Per Side 3. Vertical/Diagonal Knee Extensions X 10 Per Side - (Using the MonkeyFoot, this can be done with body weight, bands, or ankle weights) 4. Half Knee Drive with Extension + Hip Capsule Internal Rotation SAVE | SHARE | DO ✅ | Knees Over Toes | Facebook
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19K views · 11K reactions | From @korey.rowe Hip Health | Nuts a…
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