Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
a1athlete.com
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Download the Knees Over Toes Guy exercises PDF and start building bulletproof knees with A1athlete’s proven training methods and step-by-step movements.
Jul 9, 2022
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New ATG Bench from Ben Patrick Knees Over Toes Guy. 7 Exercises with NPC figure athlete Leslie Petch. The new ATG Nordic Bench from Ben Patrick is incredible. Not only can it be used for a variety of progressions & regressions of traditional Nordic leg Curls but it’s also incredibly versatile for other exercises. Ben and I actually agree on much more than we disagree on. We both emphasize shin/dorsiflexion, hip flexors, hamstrings, slow eccentrics, barefoot/barefoot shoe training, partials, etc.
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