Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! I only need 5 weeks to transform your body 👀 let’s lock in!🔥 Comment FIT then check your DM’s for a 7-Day Free Trial!💬 #fullbodyworkout #dumbbellworkout #homeworkout | Mackenzie Wells Fitness

Is your goal to get toned? You’ll never get there unless you’re doing these things: 1. You HAVE to eat enough protein. We need to maintain the lean muscle you’re building so your body starts burning the fat so we can start to see the tone of those muscles you’ve worked so hard to build. If you aren’t eating enough to support the muscles it’s like trying to build a brick wall but never having enough bricks. 2. Sleep is key! Sleep is when your body releases growth hormone, repairs muscle tissue, a