The Fundamentals - Leaping (Bounding)
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YouTubeAthletics Coach
The Fundamentals - Leaping (Bounding)
This video covers the fundamental technique and coaching considerations for the leaping (bounding) action. ***Skill Components*** Forward movement sustained throughout the leap Eyes focused forwards Take off from one foot and land on the opposite foot During flight, the back leg should be straightened with the arms held in opposition to the leg ...
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