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This video mainly speaks to a beginner/ intermediate who needs structure and wants to get full coverage of the legs and some without spending hours in the gym. With the legs being such a large area to cover, they can generally cope with more volume. So doing 5 (maybe in some cases 6) could make sense for some populations. You can use this as a basis to ensure you’ve got the compounds in there (which will cover the bulk) and then pick additional exercises based off your goal, equipment and the ti
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Calf raise mistakes! Here is a video showing the wrong way vs the right way of performing the Calf raise. ❌ 1) Bending your knees too much during calf exercises shifts focus onto the quadriceps and away from the calves. ❌ 2) Short range of motion during calf exercises limits activation of the calves muscle. ✅ 1) To isolate the calves muscle, keep your knees straight or only slightly bent. ✅ 2) To fully engage the calves, lower your heels as far as possible and raise them high, going through a fu
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DeltaBolic (@deltabolic) - ✅ DO THESE leg exercise hacks to grow your quads! For a full training plan, check the link in my bio! #biggerlegs #biggerquads #legworkout #legexercises #workouttips #gymtips #gym #gymhacks
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