Muscle-Up Progression on Low Rings While at the Scholarship Level 1 Course at CrossFit South Philly, Seminar Staff Head Trainer Larry Thomas walks through a muscle-up progression on the low rings. Before an athlete is ready to attempt the muscle-up skill on the high rings, "there's some homework that needs to be done before we get to that point," explains Thomas. "The first step in the progression is going to be ring support." Watch for the full step-by-step skill development. To learn more abou
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Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa
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