The Mid-Back Reset | Dr. Michael Tebbe, DC
4:53
The Mid-Back Reset | Dr. Michael Tebbe, DC
113 views3 months ago
YouTubeMichael Tebbe, DC Bright Start Chiropractic
The thoracic spine (mid-back) is where a lot of our rotation and extension should come from. But sitting, driving, and looking at screens can leave it feeling stiff. This movement help open the chest, improve posture, and bring mobility back to the spine. Move slowly. Breathe deeply. Give it about 30–60 seconds. Little daily practices make a big difference.
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The thoracic spine (mid-back) is where a lot of our rotation and ext…
2.3K views1 month ago
TikTokyogawithasury
Most back days are just pull… pull… pull. But what’s missing for a stronger, more “3D” back healthier shoulders? ✅ ROTATIONS. Your back doesn’t just pull, it also rotates stabilizes your spine and shoulder blades. 3 rotations to add to your routine: ✔️ Thoracic rotation (mid-back mobility = better posture) ✔️ Scapular control rotation (shoulders stop taking over) ✔️ Rotational strength work (core lats actually work together) 🔥 The one people mess up the most? They rotate from the lower back ins
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Most back days are just pull… pull… pull. But what’s missing for a stro…
1.2K views2 months ago
TikTokjagged.fitness
🦴 Mid-back stiffness is one of the most overlooked issues — that dull ache, tight pulling between the shoulder blades, or stiff, “locked” feeling after long hours at the desk. It often comes from poor posture, rib joint stiffness, weak scapular stabilizers, and overworked spinal muscles. 1) Adjust → Gentle thoracic rib joint adjustments restore motion, release tight mid-back segments, and help ease that deep, nagging tension. 2) Move → Simple mobility and strengthening — thoracic extension dril
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🦴 Mid-back stiffness is one of the most overlooked issues — that du…
216 views3 months ago
TikTokd.chirovibes
Supine Lumbar Rotation
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Supine Lumbar Rotation
NATIONALLY RATED HOSPITAL
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