78K views · 552 reactions | This is one of my top stretches to give instant relief in your mid back! Remember only work with exercises that are suitable for you, if you have any medical concerns please talk to your Doctor. #beginnersyoga #backstretch #physio #backcrack | Abi Mills Yoga | Facebook

1.5M views · 137K reactions | SCOLIOSIS | POSTURE 3 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles They target imbalances that often cause pain and poor alignment in people with scoliosis Do them regularly to feel and move better These exercises won’t magically fix scoliosis, but they can reduce pain and support better posture over time | CoachGreen.pt | Facebook