Protein is your fat-burning secret weapon. 🔥 If you’ve been cutting calories and still not losing weight, it might be time to shift your focus to protein. Here’s why it works: - It’s the most satisfying macronutrient - It boosts thermogenesis (aka your fat-burning fire) - It helps stabilize blood sugar and curb cravings In my latest YouTube video, “My Top 3 Protein Sources for Weight Loss,” I break down exactly what to eat to keep your metabolism strong. #fastinglifestyle #fastingtips #fastingf
Protein is your fat-burning secret weapon. 🔥 If you’ve been cutting ca…
22K views2 months ago
FacebookDr. Mindy Pelz
🎉Comment BREAKFAST for my high-protein breakfast guide! While 2 eggs are definitely a better breakfast protein-wise than avocado toast, a muffin, or cereal… It’s still only about 12g of protein. It’s a good start. But most women in midlife need 30g at breakfast to feel full, energized, and support muscle metabolism. Why 30g? ✔️ Build maintain muscle (your metabolism’s best friend in midlife) ✔️ Steady energy fewer cravings (no more 10am crash) ✔️ Better metabolism (more muscle → more calories b
🎉Comment BREAKFAST for my high-protein breakfast guide! While 2 e…
341.8K views2 months ago
FacebookChris DeHollander Health Coaching
Here’s a super QUICK, High-Protein Breakfast that is not only low in calories (200!!!) and high in protein (25g!!), its also SUPER low in carbs! Thanks @goodfoodmadesimple If youve followed me a while you know i like to keep my carb intake low in the morning (unless i’ve worked out) so this meal just hits. You can also make the eggwhite patties yourself and freeze them either in a cupcake tray OR in a pan, cut out into circles! #highproteinbreakfast #breakfastideas #highproteinsnack #eggsandwich
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The 12 Best High-Protein Foods To Eat for Breakfast
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Health Benefits of Egg Protein... 🎥: https://youtube.com/c/DrMindyPelz Check out my latest YouTube video, titled: “Should You Eat Eggs EVERY DAY For Breakfast? - This Will SURPRISE YOU!” - Available to watch now! . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting #aminoacids #essentilaminos #eggsforbreakfast #eggprotein #cho
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FacebookDr. Mindy Pelz
Maximize Metabolism with Protein... Found this reel interesting and want to learn more? Check out my latest YouTube video, “The 3 Best Protein Sources For Fat Loss (I Wish I Knew This Sooner)” which is available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting | Dr. Mindy
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Maximize Metabolism with Protein... Found this reel interesting and wa…
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What a great Saturday 🫶 Breakfast of champions 🏆 ✅️ Great workout 💪 ✅️ And got my protein in ✅️ (Work out included: farmer walks, banded deadlifts, regular deadlifts, cable kick backs, hip abductors, lat pull downs, cable rows and finally bench press) 👏 #strongwomen #gymrat #fitnessmotivation #bodybuilding #gymmotivation #goals #gym #powerlifting #fitness #lifting | Mindy Riley
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What a great Saturday 🫶 Breakfast of champions 🏆 ✅️ Great workout 💪 ✅…
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