In this modified cat/cow I am practicing three things, which are demonstrated in the video in this order: 1. Scapular protraction and retraction 2. Thoracic spine flexion and extension 3. Scapular protraction thoracic flexion and scapular retraction thoracic extension Why would anyone want to do this? First, you should know how to move different parts of your body independently. Example: If you are doing a bent dumbbell row, you should be able to keep your thoracic spine from moving while you ar
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In this modified cat/cow I am practicing three things, which are …
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Discover how to do a modified cat cow stretch without going on the floor so you can do this feel-good stretch anywhere! 🙌😊 Use this option to stretch your back using a chair, table or bench. Perfect to loosen up on your walk, run, or hike OR if you struggle to get on the floor. Repeat 5-8x OR… Do this routine with me ▶10-MIN Yoga to Get Up & Down From The Floor. Get a quick, effective routine for healthy knees, ankles & hips and stronger legs and core. 👉DM me for the link. Let's get started!
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