49K views · 5.3K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook

CHEST PUMP 💥‼️ pec fly is a great exercise for really being able to drive blood into the muscle! Here’s a couple of tips on how to execute the perfect pec fly for a BIG pump 😎 #muscle #weightlifting #bodybuilding #diet #gym #motivation | Harry Cartwright Personal Training