Mental Performance Coach on Instagram: "So what is the MYM BFT??? Batting Fitness Test 3 run fully padded > 10 weighted squats with a 10kg Slam ball > 10 Ball Slams into Burpees with a 10kg Slam ball > Run to the bottom of a hill with the ball > From the bottom start throwing the ball up until both you and the ball are at the top. All this on the clock 😁 The current top 3 for time: 🥇@thepauljames123 with a blistering 1min 18 seconds 🥈@hugo.__.norambuena close behind with 1min 21 seconds 🥉 @f

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kokoshibo drawing from demon Slayer anime drawings