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Comment "info" for my 90 day weight loss program for 50 or above 💪 When Crystal first came to me, she was carrying an extra 40 pounds, low on energy, and frustrated because nothing she tried seemed to stick. Fast forward just 3 months → she’s leaner, stronger, and finally has a healthy relationship with food. Here’s how we got there: 1️⃣ Dialed in her nutrition – through trial and error, we found a way of eating that fit her lifestyle (not the other way around). 2️⃣ Optimized her training – no