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1:36
TikTok
drjoedamiani
Fix Shoulder Blade Pain: Neck & Rib Causes
Stop chasing shoulder blade pain! Discover the root cause in your neck and ribs with these simple repositioning exercises. Fix it for good. #shoulderpain #neckpainrelief #upperbackpain Dr. Joe Damiani, DPT(@drjoedamiani). original sound - Dr. Joe Damiani, DPT. Are you constantly massaging your shoulder blade… but the pain keeps coming back ...
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Neck pain here shoulder blade ache here that stretching helps… but it always comes back? 🧩 What’s really going on When you lift your arm, your shoulder blade should rotate up. When you lower it, it should rotate back down. But for a lot of people with neck pain, the muscles that pull the shoulder blade up stay overactive. That leaves the shoulder blade stuck in an upward position even at rest. You can actually check this: have someone take a photo of you from behind and see if one shoulder blad
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How to relieve neck pain? Neck pain can come from trigger points, tight knots in the muscle that stay contracted and irritated. These areas can limit movement and cause pain that spreads into the shoulders. A trigger point injection helps relax the muscle and reduce local irritation 💉 With less tension, the neck moves more freely, allowing patients to stay active and continue the recovery process 💪 #painmanagement #painrelief #health #recovery
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